To do high lunge, start off in high plank pose, legs stretched backhands under shoulders. High lunge is another pose that works your leg muscles and challenges your core.Īgain, we will use the high lunge pose to create tension in the legs and get your body creating heat. If you still can’t sit low just go as low as you can until just before your back starts to round or you lose balance.Īs you inhale squat, as you exhale stand.ĭo this for 30 seconds.
If you cannot sit low, try placing some yoga blocks under your heels. As you sit lower, lift your arms higher until they are above your head and your thighs are parallel to the floor. As you sit back and down lift your arms out in front of you. To do chair pose, stand with your feet under your hips.
To make chair pose even better for losing weight you can do it actively by sitting and standing like a squat. The posesĬhair pose is one of the simplest beginner yoga poses but can be super tough and great for weight loss as it uses the large muscles of the thighs and glutes. Take long controlled breaths in and out as you hold these fat-burning poses. Where there are single-sided poses hold each side for 30 seconds.Īllow a few seconds rest between each pose to allow yourself to transition between poses. 20-minute Beginner yoga workout for fat lossĬomplete 3 rounds of the following 7 beginner yoga poses for weight loss, holding each pose for 30 seconds. The most demanding poses will work the most muscle groups which will in turn burn the most calories and fat thus helping you to transform your body the fastest. We start on your feet with some more difficult poses that you will feel working the larger muscles groups of your body which then progress to some great poses that challenge and work your core such as boat pose and dolphin plank which are two of our favorite core poses before ending with bridge pose which is a great glute/ butt exercise.
You need to allow yourself some transition time so all in all after 3 rounds of this beginner’s yoga routine for fat loss you will end up with a 20-minute yoga routine. There are 7 yoga poses in total, as there are a few single sided poses you will actually be performing 10 poses in total for 3 rounds, resting for 1 minute after each round. Some of the yoga poses are single sided, in these poses you will have to perform 30 seconds per side.
Beginners yoga for weight loss at home full#
If you can’t hold each pose for the full 30 seconds that’s fine, do what you can and move on once the timer has ended. In this 20-minute beginner yoga workout for fat loss, you will be starting off with 30-second holds. You’ll feel muscles working that you dint realise existed. Have yourself focus in on each pose, perfecting it until you are happy and comfortable. In this 20-minute yoga workout for fat loss, you will use simple Hatha yoga style poses where you will concentrate on holding each pose, making this a great beginner’s yoga routine.Īs you get more comfortable with each pose you will be able to move faster through each pose as you start from a standing position and transition smoothly through each pose. Yoga can be great for weight loss especially as you move up to Vinyasa and Ashtanga flows. Yoga can be a truly transformative workout, this quick 20-minute beginner yoga workout for fat loss can really change your body in a matter of weeks.
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